Ethnopsychology

Registered Hypnotherapist.

This is a therapy that uses guided meditation, where your conscious mind becomes more narrowly focused, placing you in a hypnotic state. The hypnotic state is similar to our everyday daydreaming state.

The brain waves cycle down from beta to alpha and/or theta waves when one is in a hypnotic state. This enables the therapist to talk to the subconscious mind rather than to the conscious mind, by anchoring suggestions into the subconscious.

Hypnotherapy uses guided meditation, where your conscious mind becomes more narrowly focused, placing you in a hypnotic state. The hypnotic state is similar to our everyday daydreaming state. The brain waves cycle down from beta to alpha and/or theta waves when one is in a hypnotic state. This enables the therapist to talk to the subconscious mind rather than to the conscious mind, by anchoring suggestions into the subconscious.

Cognitive-Behavioural Hypnotherapy (CBH) draws heavily on Cognitive-Behavioural Therapy (CBT), using a variety of hypnotherapy techniques.